Eating junk food increases the risk of becoming depressed, a study has found, prompting calls for doctors to routinely give dietary advice to patients as part of their treatment for depression. In contrast, those who follow a traditional Mediterranean diet are much less likely to develop depression because the fish, fruit, nuts and vegetables that… Read MoreRead More
Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.Read More
If you thought moving to a plant-based diet meant you had to let go of decadent treats like cheesecake, think again! Ready in 25 minutes not including freezer time and cheese prep. Stores 2 weeks in fridge. Makes 1 cake. Read More
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