Eating junk food increases the risk of becoming depressed, a study has found, prompting calls for doctors to routinely give dietary advice to patients as part of their treatment for depression. In contrast, those who follow a traditional Mediterranean diet are much less likely to develop depression because the fish, fruit, nuts and vegetables that… Read MoreRead More

This is the amazing story of a medical doctor who cured her lupus. This is her story: Read moreRead More

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.Read More

If you thought moving to a plant-based diet meant you had to let go of decadent treats like cheesecake, think again! Ready in 25 minutes not including freezer time and cheese prep. Stores 2 weeks in fridge. Makes 1 cake.                        Read More

The perfect snack for all. Ready in 35 minutes. Stores 1 month in freezer. Makes  16 2.5cm ball.                        Read More

Delicious crunchy. Ready in 35 minutes. Stores 5 days in fridge. Makes  15-16 cookies.                        Read More

Cold on a hot day dessert.  Ready in 5 minutes not including baking and freezer time. Stores 30 days in freezer. Makes 2-4 serving.                    Read More

Ready in 15 minutes not including freezer time. Stores 10 days in fridge. Makes 9-12 brownies.                      Read More

Delicious fresh.  Ready in 20 minutes. Stores 1 week in fridge. Makes 23cm pie or 8 serving.                    Read More

Hot beverage  Ready in 3 minutes. Stores 4 days in fridge. Makes 2 one cup serving.                    Read More