I was asked about the ketogenic diet verses the whole food plant based diet. I always say if you want a short term benefit the keto diet will work. You can get wight loss, more energy, lower blood sugar levels, etc. But it will kill you on the long run. Sound strong but it is true. The video below will explain please watch. Dr Kim Williams is the past president of the American collage of cardiology. He is one of the most influential doctor in the world.