A recent comprehensive study by 16 medical scholars and doctors from 6 countries (England, Ireland, Italy, Japan, Sweden, and the USA) has confirmed the falsity of the lipid theory of heart disease that blames cholesterol. They also showed the dangers of cholesterol-lowering statin drugs.Read More

Eating junk food increases the risk of becoming depressed, a study has found, prompting calls for doctors to routinely give dietary advice to patients as part of their treatment for depression. In contrast, those who follow a traditional Mediterranean diet are much less likely to develop depression because the fish, fruit, nuts and vegetables that… Read MoreRead More

This is the amazing story of a medical doctor who cured her lupus. This is her story: Read moreRead More

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.Read More

This original article was posted on: Nutritionfacts.org It is a very informative article about the topic of plant based nutrition.Read More

I was asked about the ketogenic diet verses the whole food plant based diet. I always say if you want a short term benefit the keto diet will work. You can get wight loss, more energy, lower blood sugar levels, etc. But it will kill you on the long run. Sound strong but it is… Read MoreRead More

We've all heard it said... " I have diabetes... my mum has diabetes, her mum had it too ...I just have bad genes". But is this really true? Are we truly controlled by the genetic package handed down from our parents? How much influence do we have over our health and wellness destiny? These are… Read MoreRead More

Warning...you may not like what you are about to see Most people love cheese, but what  are the true health implications of eating it?  Dr Neal Barnard is featured in this video, which is probably one of the best exposes available on cheese. How does body function when we eat cheese ? Let's find out… Read MoreRead More

What diet is the best for us? Diet was once controlled by our local environment - what was available through hunting and gathering.  When  people settled and agriculture began, new food types, such as grains, became staple.  With trade, food choices widened - spices were bought from exotic places, foods and eating preferences transported from… Read MoreRead More