I have made this breakfast for many years. This recipe is only a guideline, you can adapt it to your liking by changing some of the ingredients and amounts. You will need a blender. Consume all of the smoothy within 30 minutes. Do not put it in the fridge for later as some of the ingredients will diminish in nutritional value through oxidation.

Sarva’s Breakfast Smoothy (makes approx 1 L)

• 3 ripe bananas if there is no banana use pawpaw or other soft fruit
• Apple/pear/pawpaw
• Fresh or frozen berries
• 2 table spoons activated (soaked overnight) mixed nuts (almond, pecan, walnut, brazil nuts, etc)
• 1 table spoon activated sunflower seed
• 1 table spoon activated pumpkin seeds
• 1 table spoon linseeds
• 1 table spoon chia seeds
• 1 teaspoon naturally fermented apple cider vinegar
• 1 teaspoon shredded coconut
• Half a cup (125 ml) of almond milk
• Purified water (the amount is up to you some depending what consistency you prefer)

Pour almond milk into the blender. Add other ingredients and blend. Other superfoods can be added (like turmeric, maca, probiotic whole foods, etc). Keep in mind that they will affect the taste and consistency.

This general seasoning will turn any bland food into a sumptuous meal. It can be make in larger quantities and will keep for weeks without refrigeration.

Dry roast equal amount of sesame, pumpkin and sunflower seeds on low heat until the sesame seeds are golden brown. Be careful not to burn. This can be done in the oven as well. Add your choice of spices, dried herbs and some Brag’s amino acids. Mix ingredients well.